A few years back, I decided to give up coffee due to the jittery feeling it gave me, which only added to my stress levels. Eventually, I found it more beneficial to eliminate it from my routine altogether. I experimented with various substitutes like matcha, regular green tea, and others, but most still left me feeling overstimulated. That’s when I was introduced to Juice Plus+ Luminate (I’m also a huge fan of their Superfood Powder) and immediately fell in love with the effects it had on me. Here’s my honest review.
The Benefits of Juice Plus+ Luminate
Juice Plus+ informed me that unlike traditional coffee made from beans roasted at high heat, which can affect phytonutrient content, Luminate is crafted with natural caffeine [80mg] from coffee berry using a gentler process. For reference, a standard 8-ounce cup of coffee contains about 95 mg of caffeine, but the impact of Luminate is distinct.
This is because Juice Plus+ combines caffeine with a potent mix of nootropics (ingredients that support cognitive function) and adaptogens (ingredients that aid in stress adaptation), such as alpinia galanga, lion’s mane, cordyceps, sage, ashwagandha, rhodiola, and more. Together, they work to boost alertness, enhance mental clarity, and improve focus in a balanced manner that avoids the typical rush or spike associated with coffee, as well as the jittery sensation. Nootropics and adaptogens have been gaining attention in the wellness realm for quite some time now, but not everyone fully grasps their benefits.
How to Use It
This plant-based powder is vegan, gluten-free, and conveniently packaged in individual serving sticks for easy on-the-go consumption, which I find very convenient. Simply mix one packet with at least 8 ounces of hot or cold water (I prefer cold) and stir thoroughly. I enjoy the fruity berry-mango flavor, although it tends to be slightly sweet, so I typically add extra water and consume it in a 20-ounce bottle to dilute the sweetness. It may take up to an hour to take full effect, so I recommend factoring that into your morning routine.
